Good Vibes: When Good Vibes Is About Conserving What You've Got

Posted 4/15/2020

Good Vibes Wednesday: Conserving Your Energy to Heal is Good VibesGood Vibes Wednesday: Conserving Your Energy to Heal is Good VibesWelcome to Good Vibes Wednesday!

 

I’m reaching for Good Vibes today.

 

I’m conserving my movements and interactions so that I replenish my Energy to Heal

 

Yesterday, I was knocked out due to an intense headache that took down my brain and my digestive system.

 

Today has been about recovery. 

 

About getting Good Vibes wherever I can find them. 

 

Today, that meant a little extra sleep, a little extra quiet time, and wearing snuggly clothes.

 

Today, I went for a walk and stayed in my workout gear, snuggly hat, and scarf all day. 

 

I could have changed.

 

I could have given the day better clothes as I was out running a few errands. 

 

BUT my snuggly walking tights, hat, and scarf kept me warm and gave me the sense of one big hug. 

 

I also tried to reduce the amount of energy that I used today. 

 

I did run a few errands, but only the ones that I absolutely needed to. 

 

Today, I knew I needed to recover the energy I lost trying to support my body yesterday. 

 

Today, I knew that I really needed to take energy rather than give it. 

 

Today, I knew it was okay to be selfish because...

 

...it doesn’t happen very often. 

...I know that the Midwestern girl in me won’t let this happen for long. 

...if I don’t take this time today I’ll pay for it later.

...I can be a better me if I take for just a day. 

 

Sometimes Good Vibes are about knowing when to hold onto them to increase your Energy to Heal.

 

Until Next Week - Sending You Good Energy In,

 

Dr. Julie