Good Vibes Wednesday: Conserving Your Energy to Heal is Good VibesWelcome to Good Vibes Wednesday!
I’m reaching for Good Vibes today.
I’m conserving my movements and interactions so that I replenish my Energy to Heal.
Yesterday, I was knocked out due to an intense headache that took down my brain and my digestive system.
Today has been about recovery.
About getting Good Vibes wherever I can find them.
Today, that meant a little extra sleep, a little extra quiet time, and wearing snuggly clothes.
Today, I went for a walk and stayed in my workout gear, snuggly hat, and scarf all day.
I could have changed.
I could have given the day better clothes as I was out running a few errands.
BUT my snuggly walking tights, hat, and scarf kept me warm and gave me the sense of one big hug.
I also tried to reduce the amount of energy that I used today.
I did run a few errands, but only the ones that I absolutely needed to.
Today, I knew I needed to recover the energy I lost trying to support my body yesterday.
Today, I knew that I really needed to take energy rather than give it.
Today, I knew it was okay to be selfish because...
...it doesn’t happen very often.
...I know that the Midwestern girl in me won’t let this happen for long.
...if I don’t take this time today I’ll pay for it later.
...I can be a better me if I take for just a day.
Sometimes Good Vibes are about knowing when to hold onto them to increase your Energy to Heal.
Until Next Week - Sending You Good Energy In,
Dr. Julie